5 Habits You Should Do For Aged Long

Who does not want to always look younger and have a long life ? Almost every person , especially an old woman reluctant when called . Although aware that you get older , but at least want the body and keep skin healthy and youthful .
The process of aging can not be prevented , but can be helped to be slowed down and maintained so as not to cause premature death . Why not a few people who could have over 100 years of age and stay healthy . If they can , why not ?
Reported LiveStrong.com , there are some habits that you can do to maintain a healthy body and create a longer life .
Consumption of fruits and colorful vegetables
Propensity to consume only one or two types of fruit have been done on the grounds of taste or be more frugal . In fact , by enriching color fruit and vegetable intake , you can reap the maximum nutrients .
The color difference of the fruit and vegetable shows the nutrient content and antioxidant . Each has a different role in maintaining a healthy body and skin , and naturally helps longer life .
Consumption of omega - 3 fatty acids
Omega- 3 fatty acids are good for the body and health . Dr. . Ramin Farzaneg - Far , a cardiologist who served in the San Francisco general hospital said that EPA and DHA contained in oemga - 3 fats help keep chromosomes and prevent premature aging .
EPA and DHA can be found in various types of deep sea fish such as tuna , mackerel , sardines , salmon , and so forth . Other sources of omega - 3 is a cheap and affordable fish oil and eggs .
Cleaning teeth
Maximize flossing teeth so no leftovers are still stuck there . Bacteria can easily develop if food left in between the teeth . And unfortunately , toothpaste alone will not be able to clean between the teeth without any maximum you aim it correctly .
Drinking green tea
Green tea is better known in its efforts to fight against cancer . However , in another case , antioxidants in green tea called epigallocatechin - 3 well - gallate is the source that helps maintain body weight and heart so much healthier .
exercising regularly
You do not have to go to the gym and spend hours there body shaping . All you need to do is walk or jog 30-45 minutes every day . Or you can also keep up with the gardening , house cleaning , and other activities that get your body moving .
From now on , do not underestimate the small habits like those mentioned above . With a little discipline , you can really have a healthy body and a longer life .