8 Ways To Eating at Restauran do not go crazy When Medium Diet

People who are dieting often avoid eating at the restaurant. Most of them are afraid to go crazy eating food when confronted with delicious menus. Unfortunately, this situation is sometimes unavoidable. For example, you have a lunch meeting with clients or attending a friend's birthday.

Origin can control yourself, go eat at the restaurant certainly will not be a problem. For those of you who still scared out of control, some tricks 'restraint' can be taken. These methods revealed from a study conducted by Cornell University, United States. Here's the list:

1 Music Slow
Want to eat together with a partner, but being a strict diet? Just select a restaurant full of candlelight that often play soft jazz music. A study reveals that the candle light and soft music will bring people to eat less around 18% or 120 calories per meal. In addition, because the situation is relaxed you can chew slower digestion that proved efficacious.

"You mean it would take eight minutes longer while eating (with the atmosphere)," said Brian Wansink, Ph.D., Cornell University-led survey's Food and Brand Lab.

2 Use Chopsticks
It seems that you need to consider the use of chopsticks while eating, either when the diet or not. Because with chopsticks, the intake that goes into the mouth so limited that you can not eat with gusto too.

"Chopsticks will slow the cud and make you eat less in every bite," added Brian who also wrote a book called Mindless Eating: Why We Eat More Than We Think.

3 Tricks While Eating Buffet
Buffet meal while dieting? Not a problem. FIRST just come to the vegetable area. This is done based on the facts revealed from the survey that the first three menus that look as they came into the buffet table will be a 66% intake you will eat. So start to take vegetables like salad so healthy food portions unforgettable.

4 Avoid Display Food
When choosing a restaurant, you'll want to avoid a lot of the visual-visual display in the form of food, such as bread basket decoration or buffet table. Display food will make you think about the dish that continues to increase intention to order. So also with the buffet. The number of people passing by taking foods that will make you thought it could not hurt to increase the portion.

5. Appetizer or Dessert?
Most people are used to eating at a restaurant complete with menus opening and closing. While on a diet, this is of course inevitable. But that is not too hungry, you can outsmart by choosing one between an appetizer or dessert to accompany the main menu.

Put on Lap Lap 6
From the research also revealed that people who put laps on lap having a healthy body mass index. Why? This is because the napkin table manner or attitude reflects a good meal. The diners will pay more attention to what they asup, including how much calories will be consumed.

7 Words Deceive
Do not be fooled 'sweet promises' restaurant which is to say that the food ingredients are organic, all natural, or low fat. Because a number of studies proved that foods with a description like that actually contain 35% more calories. Wansink also suggested that you imagine the food minus the extra vegetables. For example, vegetable lasagna, meaning you still eat lasagna.

8. Unfollow Food on Instagram Account
The latter is probably not much thought of by those who are dieting. Namely by clicking unfollow some accounts that often displays images of delicious foods that do not support your diet plan. This can minimize the temptation to 'cheating' and slimming success more quickly.

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