Here are tips so beautiful all at the same time according to the expert host of beauty and style, Naomi isted as reported by Female First.
1.konsumsi "superfoods" such as porridge oats, peppers and spinach.
According isted, porridge oats are foods that contain a lot of things to help improve the skin.
Peppers are rich in vitamin C which can help the production of collagen.
This substance is beneficial for healthy skin and hair.
Then, spinach contains vitamin C, beta-carotene, and vitamin E is a formula to combat wrinkles as it contains antioxidants.
These substances may help protect your skin from aging caused by ultraviolet light.
2. Steer clear of stress and spend time with loved ones.
Stress can affect the skin, sleep patterns, fatigue effect, and bring disease.
Our addiction to technology making us less and less relax while joking with friends and family.
In fact, it is important to combat stes and make you happier than inside.
3. Do not forget to wash your face with warm and cold water.
Wash your face with warm water to open the pores, then use cold water to close the pores.
4. Hiking
At least doing exercise for 3 x 30 minutes per week by walking or cycling.
5. Use sunscreen
Sunscreens with an SPF to protect your skin from the harmful rays of the sun.
6.Minum around 1.2 to 2 liters of water / day.
The simplest way is the best to keep your skin hydrated contain (menganndung water), as well as providing energy to your muscles.
Extra lemon in your drink can be more healthful.
Lime juice can boost the immune system, helping to overcome wrinkles and give your energy naturally.
article source:http://www.antaranews.com
Shampooing not only to cleanse the hair and scalp of dirt and oils. Shampooing is the initial and most important step in hair care. However, if you are wrong in the process of shampooing, the hair can be damaged, dry, dandruff and loss. It measures the proper shampooing.
1. Dampen hair with water Evenly
Wet your hair up all the parts exposed to water before applying shampoo. Water made chemicals found in shampoos are not readily absorbed by the hair.
2. Shampoo
Take enough shampoo to clean the hair. Avoid using shampoos that too much because it will make the hair become dry after shampooing. Select the appropriate shampoo with skin problems. When scalp dandruff, select a shampoo that made a mint that is able to resolve the issue. If the hair is dry, use a shampoo that contains natural oils from fruits like avocado.
3. Give Light massage
Apply shampoo to hair while giving massage gently with your fingers. Its function is not only removes dirt and oil on the scalp, can also improve blood circulation to the scalp can stimulate hair growth. Then rinse the shampoo in the hair to the net, so that the chemical content does not stick to the hair and scalp that can lead to dandruff, dry hair, and even fall out.
4. Repeat Use Shampoo
If your hair is very dirty, apply shampoo again, but with a smaller dose of shampoo. How to know your hair is dirty, shampoo first time if it is not too foamy then your hair is very oily and dirty.
5. Conditioner
Apply conditioner only on the ends of the hair and let sit three to five minutes, then rinse the hair. Avoid using conditioner to the scalp. Conditioner can cause dandruff scalp.
6. How to Dry Hair
Take a towel, and tap-tap of hair on the towel. Do not rub, because the friction will cause hair loss.
7. Way Combing Hair
Avoid combing your hair when the hair was wet, because at that time, the hair is still very fragile. If it is half dry, comb hair with a wide-toothed comb to avoid loss.
8. Rule Blow Dry
But avoid drying your hair with a hair dryer (hairdryer) because it can make the hair become dry. If you have to blow dry, make sure you do it carefully. Do not pull too hard hair with a comb blow.
article source:http://wolipop.detik.com
Every woman would want a smooth skin and clean without acne. A variety of treatments ranging from masks to the laser is often done as a precaution and treatment.
But it turns out acne is not just caused by dirty skin, poorly maintained or hormonal instability. As with diabetes, acne is a skin disease that can also be passed down parent to child.
According to doctors dr. Lewie Suryaatmadja, SpKK, women likely to lose 'talent' pimple on her children. The doctor who has been practicing for 20 years acne treatment said, he found many cases of patients who appeared to have mothers brothers with the same problem when I was younger.
Acne is more likely to decline in the child if the father also has a relatively severe acne problems. It is probable that all children will experience the same thing. Yet another case if only the father who have this skin problem. According to dr. Lewie, the smaller the potential of the child will be spotty or may not be too severe.
"So I used to joke to her patients. If you're looking for couples who do not spotty as well, in order to improve offspring," joked the doctor from Semarang, when talking with Wolipop in the Kebayoran Baru, South Jakarta, recently.
In addition to lowering the talent, the most serious condition, a woman can also breakouts until old age. One reason is due to genetic factors, as described previously. This often happens if the woman had parents who both breakouts.
To counteract this skin disease, a healthy lifestyle should be done of course. Lewie doctors advise that women do not often try skin care products are less reliable. For additional supplements, women can consume Astaxanthin or vitamin C. In addition, also avoid direct exposure to sunlight to keep the face of skin diseases in old age later. Expand also the consumption of vegetables and fruit, and less fatty foods that can trigger allergies and cause acne.
article source:http://wolipop.detik.com
