People who are dieting often avoid eating at the restaurant. Most of them are afraid to go crazy eating food when confronted with delicious menus. Unfortunately, this situation is sometimes unavoidable. For example, you have a lunch meeting with clients or attending a friend's birthday.
Origin can control yourself, go eat at the restaurant certainly will not be a problem. For those of you who still scared out of control, some tricks 'restraint' can be taken. These methods revealed from a study conducted by Cornell University, United States. Here's the list:
1 Music Slow
Want to eat together with a partner, but being a strict diet? Just select a restaurant full of candlelight that often play soft jazz music. A study reveals that the candle light and soft music will bring people to eat less around 18% or 120 calories per meal. In addition, because the situation is relaxed you can chew slower digestion that proved efficacious.
"You mean it would take eight minutes longer while eating (with the atmosphere)," said Brian Wansink, Ph.D., Cornell University-led survey's Food and Brand Lab.
2 Use Chopsticks
It seems that you need to consider the use of chopsticks while eating, either when the diet or not. Because with chopsticks, the intake that goes into the mouth so limited that you can not eat with gusto too.
"Chopsticks will slow the cud and make you eat less in every bite," added Brian who also wrote a book called Mindless Eating: Why We Eat More Than We Think.
3 Tricks While Eating Buffet
Buffet meal while dieting? Not a problem. FIRST just come to the vegetable area. This is done based on the facts revealed from the survey that the first three menus that look as they came into the buffet table will be a 66% intake you will eat. So start to take vegetables like salad so healthy food portions unforgettable.
4 Avoid Display Food
When choosing a restaurant, you'll want to avoid a lot of the visual-visual display in the form of food, such as bread basket decoration or buffet table. Display food will make you think about the dish that continues to increase intention to order. So also with the buffet. The number of people passing by taking foods that will make you thought it could not hurt to increase the portion.
5. Appetizer or Dessert?
Most people are used to eating at a restaurant complete with menus opening and closing. While on a diet, this is of course inevitable. But that is not too hungry, you can outsmart by choosing one between an appetizer or dessert to accompany the main menu.
Put on Lap Lap 6
From the research also revealed that people who put laps on lap having a healthy body mass index. Why? This is because the napkin table manner or attitude reflects a good meal. The diners will pay more attention to what they asup, including how much calories will be consumed.
7 Words Deceive
Do not be fooled 'sweet promises' restaurant which is to say that the food ingredients are organic, all natural, or low fat. Because a number of studies proved that foods with a description like that actually contain 35% more calories. Wansink also suggested that you imagine the food minus the extra vegetables. For example, vegetable lasagna, meaning you still eat lasagna.
8. Unfollow Food on Instagram Account
The latter is probably not much thought of by those who are dieting. Namely by clicking unfollow some accounts that often displays images of delicious foods that do not support your diet plan. This can minimize the temptation to 'cheating' and slimming success more quickly.
article source:http://wolipop.detik.com
Many women who wear glasses confusion when determining eye makeup. Is important to wear eyeliner? Is eye makeup actually makes the look so crowded?
There are several things to consider when putting on makeup while wearing kacamat. According to make-up artist Fey Firman, the first thing is to determine the frame.
"For those who wear glasses, select the frame should not be too big and wide. Not only the eyes but eyebrows are also covered," says make-up artist who never dress the singer was Shanti and Sandra.
Eye makeup for people wearing glasses are basically the same as the other makeup that is seen from the shape of his eyes. However, Fey suggested to daub any thicker eyeliner eye shape. Outward appearance is slightly thicker eyeliner can make eyes so much more alive.
For those who wear glasses, you should not need to use mascara, because it just makes lashes stick to glasses. In addition, if you want to look a little more glamorous, make-up artist The Body Shop Faith Pulungan give tips.
"Use eyeshadow color is strong. Makeu If using soft color-pnya so dont plasticity," Faith suggestions when found Wolipop some time ago.
article source: http://wolipop.detik.com
Applying makeup is perfect and makes the face look more beautiful is not easy. Moreover, for women who are just starting to learn the make-up. But that does not mean makeup like the work of a make-up artist you can not get. Dian Ardhini Avianti, training manager Kanebo Indonesia gives some easy tricks to apply makeup, on the sidelines of the celebration of 15 Years of Kanebo Lunasol in Plaza Senayan, Central Jakarta, some time ago.
1 Acne Face Disguise
For facial acne, choose a foundation with a darker color level or at least one color with skin tone. This will make the acne becomes more subtle and natural result. While the powder, can use one level lighter than the color of skin.
2. slanted eyes More 'Open'
Owners of small or slanted eyes, the eyes will look more 'open' and characterized by the use of eyeliner and dark eye shadow. Drag the eyeliner line slightly exceeds the outer corner of the eye, and create a wing shape or cat eyes upward. Also apply eyeliner on the outer corner of the bottom eyes, but only at the edges only. For eye shadow, you can use dark colors are applied to the eye along the lines of the eyelids and blended up. It could also apply shading in the corner of the eye using dark eye shadow to highlight the shape of the eye.
3 Blush-on More Snow
For beginners, it is advisable to wear blush-on type of powder for easier application. Using a large brush, apply blush on the cheek bones leads to the, to the apple of the cheek (the cheek that stands out when terenyum). Affix a blush-on from outside to inside will make the color more evenly and produces a natural flushed cheek look. Instead, apply blush from the inside out will make a blush-on piling on the apple of the cheek and make it look like a mask.
4 Eyebrow Looks Natural
Use an eyebrow pencil to shape and reinforce eyebrows. Dian said, drawing the right eyebrow length is not past the outer corner of the eye. For the inside of the eyebrows, measuring using a brush or a pencil tip and then pull from the nasal bone to the corner of your eye. Well, that's where you start drawing the eyebrows. To get thick eyebrows that look natural, it is advisable to combine the use of pencil-shaped brows with powder. Pencil serves to form the curve of the eyebrow, while the eye brow powder for shading the inside. Greed use a brow brush or fingers.
5. Eyeliner Looks Fine
Some women have difficulty using liquid eyeliner because when applied, the line looks uneven or jagged. You can work around this by pulling the corner with your fingers, then apply eyeliner along the eye line. This trick will result in a more subtle eyeliner look. Eyeliner application is also easier and not messy.
article source: http://wolipop.detik.com
