Five ways to prevent acne

Acne for some people is a source of shame and pain.

Here are five natural ways to prevent acne Medical Daily reported.

1. The tea oil plant
Oil melaleuca alternifolia plant tea or a strong antiseptic.

Numerous studies have demonstrated the strong-smelling oil is antifungal, antiviral, antibacterial, and helps fight skin infections such as acne.

2. Reduce drinking milk
In 2005, the results of the American Academy of Dermatology (AAD) showed a positive relationship between hormones and bioactive molecules in milk, which can make skin irritation.

This relationship applies to dairy products such as yogurt and ice cream.

3. Never wash your face with soap
The beauty industry has made the word "oil" as a negative term for skin care.

Washing your face with soap will only make the body produce more oil.

Then, as well as oily skin, dry skin prone to acne was due to the fact shows, bacteria and oil can seep into the skin cracked.

4. Increase your daily intake of drinking water
AAD is not specifically stated daily intake of drinking water can reduce acne.

However, drinking water can help hydrate the skin and reduce acne that appears.

In addition, reducing the intake of sugary sodas and juice can help prevent the appearance of acne.

"Although there is no direct evidence soda cause acne, some of the material in it can trigger the body to produce acne," said dermatologist from Mount Sinai School of Medicine in New York City, Jody Levine, MD as reported by Discovery Health.

5. Use turmeric
Turmeric is a spice known for its benefits as medicine, both externally and internally. The National Institutes of Health even has stated turmeric can kill certain cancer tumors.

In addition, antifungal and antibacterial properties of turmeric can help get rid of some types of acne faster, for example, pustules (pus-filled skin protrusion).

Mixing turmeric and water and then put it warm on the skin to reduce inflammation and accelerate healing time.

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