In order for Beautiful Skin, Avoid These Foods

We may have heard the saying "you are what you eat". Each food intake not only affects the weight, but also overall health, even beauty.

If you crave a smooth skin, start now you should begin to reduce the following foods.

- Sugar
Acne like sugar. This is due to inflammation and red rash on the skin would be difficult to remove if we do not also reduce the sugar from the daily diet.

- Dairy products
If you are still at war with stubborn acne that covers the face, maybe it's time you need to reduce the milk and its derivatives. One of the main functions of the skin is removing all the things that are not needed and are not tolerated. One form can be pimples or blackheads.

- Processed Food
Through processing and food containing preservatives and flavorings, such as chips, soda, candy, or cookies, will make blood sugar rise quickly. This condition will make the hormones that stimulate oil production can clog the pores and make the skin more quickly dull.

- Caffeine
Caffeine can make your body dehydrated, this will have a significant impact on the elasticity of the skin. The skin looks loose and wrinkled. If you feel unable to reduce drinking caffeine, multiply the consumption of water to keep your body and skin hydrated.

- Seafood
Scallops, shrimp, or crab, is a high-iodine foods menganding, which will make clogged pores and breakouts. We recommend that you select the fish because omega-3 in it is very good for the skin.

article source:http://health.kompas.com