Vitamins It Good For Beauty

We have often heard about the benefits of vitamins contained in fruits and fresh vegetables. But their efficacy for skin care need to be explored further.

Is there any particular vitamin is excellent for young women? Turns out there, and this is the result of laboratory research. So we can be sure 100 percent that the information regarding the nature of the new cream rejuvenates the material not just as a marketing ploy producer, but also a fact that has been proven scientifically.

vitamin A
Effect of vitamin A on the skin is very significant. Vitamin A improve the appearance of skin, retain moisture and prevent the dry skin, flaking and thinning. Vitamin A can also help overcome the attenuation structure of the skin in the elderly.

Unfortunately, the benefits of vitamin A can only be found in small quantities in foods. Therefore, night cream with retinol is the solution to supply vitamin A for your skin!

vitamin C
Portuguese scientists have shown ascorbic acid protects skin cells from DNA damage and can heal wounds quickly. Intake of vitamin C is enough to push the cells regenerate themselves! Foods rich in vitamin C also effectively reduces the manifestations of skin aging, such as wrinkles and dry skin.
If you want to include vitamin C in serum atapun your beauty cream, make sure the material contains at least 5 percent of ascorbic acid. This is the right dose for the skin.

Vitamin E.
American scientists recommend applying vitamin E in sunscreen to prevent skin aging caused by ultraviolet radiation. Scientifically, this process is known as photoaging. The aging process in women who use makeup with vitamin E proved 24 percent more slowly than those who did not use vitamin E.
The recommended dose is 8 milligrams of vitamin E per day. But they are too often exercise or other physical activity, higher requirement of vitamin Enya.

Vitamin B9.
Together with vitamin B6 and B12, vitamin B9 (folic acid) can work perfectly as an antioxidant that can restore the appearance and skin color brighter. While the cream with folic acid-containing creatine, will increase the production of collagen and increases the concentration of collagen fibers that will merperpanjang your youth.

article source: http://suara.com/lifestyle/2014/08/07/115841/vitamin-ini-bagus-untuk-kecantikan